Yay it’s the weekend!!!
As you may have heard me complain, I had no sleep on Sunday night😫, but my team of doctors is coming up with resolutions. They adjusted the steroid and prescribed sleepy medicine.
Each night this week has been a little better, with getting a few hours straight each night. Now I am trying to change my nighttime routine. I know, here I am again, "old dog, new tricks". Well I think it might be working. Since I was able to get more then 6 hours of sleep, man I feel like a new person today.
I welcome suggestions of any great sleep habits or nighttime routines that work for you. So now I will update the score for the week....I am winning!
Have you tried lavender essential oils?
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